Diet for the lazy

If you don't want to play sports and cook for yourself separately, but you really need to find harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg in one month!

Often people justify having extra pounds for the lack of time and money, which, in their opinion, are necessary in the pursuit of beauty, but these are just excuses, most of the time the reason lies in the banallaziness. However, there are nutrition programs designed specifically for the lazy, which help to find a dream figure without much effort and expense.

How to lose weight fast?

Despite the simplicity of diets for the lazy, there are several tips, following which you can achieve maximum results in a short time.

1. Don't overdo the sweets. Swap your favorite candies and cakes for nuts, marshmallows and / or honey and eat them in the morning.
2. Include low-starch vegetables, fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
3. Snack between meals. It is best to eat more often, but in smaller portions.
4. Avoid heavy dinners and junk food snacks before bed. Do not eat too much.
5. Avoid alcoholic and sugary carbonated drinks.
6. It will not be superfluous to take vitamin and mineral preparations, as the liquid excretes not only toxins and toxins from the body, but also useful elements.
7. Don't be lazy! Go sports. Go to the gym, take more walks in the fresh air.
8. Sleeping for at least 8 hours, lack of sleep often causes weight gain.

How much weight can you lose?

Does the lazy weight loss diet work or not? It is this question that is perhaps considered the most popular among those who dream of losing a couple of kg. According to reviews, the diet works and is very effective. Depending on the chosen feeding scheme, a result like minus 12 per month becomes quite real.

Contraindications

Only the lucky ones who do not have health problems can experiment with diets, since changing the usual diet is stressful for the body. Any slimming program, even the most harmless at first sight, is prohibited:

Pregnant and lactating women

A baby, even if it is in the womb, needs vitamins, macro and microelements, so refusing any food (of course, if it's not fast food, sweets and allergens) can harm the baby. To maintain a normal weight for pregnant women and newborn mothers, walks in the fresh air and fasting days will help.

Teenagers

At a young age, girls are more demanding than ever about their looks. However, even with a few extra pounds, they should never go hungry. Protein deficiency causes disturbances in the formation of female sex hormones, which can lead to irregularities in the menstrual cycle and in the future cause problems with conception. The lack of nutrients in the body at this age is fraught with deterioration of the condition of the teeth, nails, hair and skin.

During menopause

The decline in reproductive function causes the appearance of extra inches at the waist. Fasting will not help defeat hormones - the culprit for gaining pounds, on the contrary, will only add problems. That is why at the beginning of such a period, one should be more careful in working out a diet and moving more.

For chronic diseases

It is not recommended to practice slimming programs for gastrointestinal diseases, in particular for gastritis and ulcers. They are prohibited in the presence of liver, heart, gallbladder, kidney and thyroid problems. Contraindicated in pancreatitis. Diabetics shouldn't experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before making any changes to the usual diet.

Menu

In water

An effective diet for the lazy is water. Subject to all the rules, it is quite possible to get a result minus 10 kg per week. The essence of the technique is that 20 minutes before a meal, you need to drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctors advise, only limit the use of junk food. You can not drink after meals for 1. 5 hours.

Why the diet is effective:

1. Often a person is hungry when the body really needs water. After drinking a couple of glasses of liquid, we eliminate the misinterpretation of its signals.
2. Drinking fluids before meals dulls hunger, so you can fill up on a smaller serving.
3. Drink water before main meals and also when you plan to eat only candy or drink a glass of juice. Often, the knowledge that you will have to pour half a liter of water discourages the desire to have a snack.
4. A large amount of liquid eliminates toxins from the body, improves the functioning of the gastrointestinal tract and normalizes the metabolism.

The water-based diet not only helps lazy women get back in shape, but also gives beauty to hair, nails and skin and also increases efficiency. However, it should not be practiced for more than 21 days, as this threatens a deterioration in the functioning of the urinary system, an increase in blood pressure and the appearance of edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g fat-free cottage cheese, boiled soft-boiled egg;
• 10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - pumpkin puree soup, boiled chicken, vegetable salad;
• 15: 00 - 0, 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruit;
• 17: 30 - 2 glasses of water;
• 18: 00 - 200 gr. lean baked fish with vegetables.

For a week

There is also a more rigid diet than the water-based diet, but that's why in 7 days some lazy ones manage to get rid of a dozen extra pounds.

So, the food plan is as follows:

Monday

For the whole day it is allowed to drink only one and a half liters of mineral water without gas, divided into 4-6 receptions.

Tuesday

During the day you can drink 800 ml of skim milk and a couple of hours before bedtime you can eat a green apple.

Wednesday

The "Menu" is the same as on Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same: a glass of milk with minimal fat content.

Saturday

Breakfast:

• soft-boiled chicken egg;
• 100 ml of water or green tea.

Lunch:

• 200 ml of vegetable broth.

Lunch:

• 100 g boiled beef with the same portion of canned peas as a side dish.

Snack and dinner:

• green apple.

You can also eat an apple before going to bed.

Sunday

It is allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of kefir or low-fat milk per day. A cup of unsweetened green tea is not prohibited at night.

Diet options

You don't know how to lose weight fast, but a diet for the lazy on the water isn't for you? Do not be discouraged, because at least 5 most effective programs are known that do not require much effort.

Honey

You can also lose weight with honey, or rather with a special honey drink, to be taken one hour before breakfast and a couple of hours before bedtime, during the last meal.

Mix 150ml of water, one tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a miracle drink.

The maximum daily calorie intake is 1200. You can eat any food except starchy foods.

Many people doubt the effectiveness of the honey drink and believe that weight loss occurs due to the consumption of a small amount of calories per day. However, experts assure the opposite and, to convince the incredible capabilities of honey, they propose an extra variation of the diet to the lazy.

Eat a spoonful of honey every day before going to bed, the product activates a hormone that promotes the active burning of body fat. You can eat almost anything during the day, but it is advisable to consume more fermented milk products, vegetables and fruits.

Fast on buckwheat with kefir

Legends can be created about the effectiveness of buckwheat in the fight against extra pounds. Even the laziest girl at least once resorted to her help when asked to adjust to her favorite dress in a short time. The duration of the program for burning excess weight is one week, during which you can lose up to 6 kg. However, some, inspired by the results, extend the event by 10, and sometimes even 14 days, saying goodbye during this 10-12kg period.

During the indicated period of the diet, it is allowed to eat buckwheat porridge, cooked without salt and oil, and to drink between meals 1% kefir (the daily dose is 1 liter) and water (about 2 liters). Choose a fermented milk product not older than 3 days, otherwise it will not have a laxative effect, but, on the contrary, will cause constipation. Such a menu cleanses the body of toxins, gives a radiant complexion to the skin and the beauty of hair and nails. Also, the cereal is quite satisfying, which means that performance, even among the laziest, will be at its peak.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of selected cereals. Cover the container with a lid and wrap it with a towel. Leave it overnight. In the morning, the porridge is ready to eat. For some there is dry buckwheat - a test, in this case, you can flavor it with a small amount of fermented milk drink.

I have to admit that not everyone can survive a week on a buckwheat and kefir diet. In this case, you can limit yourself to only one day of fasting. Groats are considered an excellent prevention of anemia, edema, hypertension and kidney disease, so they will not only lose weight, but also improve health.

The simplest on vinegar

In the past the English aristocrats drank vinegar for pale skin, today hundreds of women who dream of losing weight resort to its help. The vinegar technique is considered one of the simplest and will please even the laziest. Just take, on an empty stomach and before going to bed, 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There is another version of the vinegar weight loss plan which suggests drinking 200ml of vinegar water 30 minutes before each meal, while you can eat everything. If you believe the reviews, in 3 days you can become lighter by 3, in a week - by 5, in 10 days - by 7 kilograms. The optimal duration is 3-10 days.

Sample menu

First day:

• Breakfast: a portion of oatmeal; Green apple.
• Lunch: 150 g of steamed turkey meat; a similar portion of vegetable stew.
• Dinner: 250 g of cabbage and carrot salad with spinach.

Second day:

• Breakfast: a portion of rice porridge; 70 gr. strawberries and raspberries.
• Lunch: 150 g of steamed lean fish; 200 g of tomato, carrot and spinach salad.
• Dinner: 150 g of boiled white meat; 250 ml of milk.

Third day:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apple.

Remember to consume water with vinegar 30 minutes before meals. Use homemade vinegar to make it.

You will need:

• 4 medium-sized apples;
• 3 tablespoons of honey;
• 1 liter of water;
• 10 grams of yeast for bread or a slice of dry wholemeal bread.
1. Grate the fruits, peeled and seeds, on a grater.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
4. Put the honey.
5. Add yeast / bread. Shake. Leave it uncovered for 10 days at room temperature, remember to shake it from time to time.
6. After the specified time, force yourself.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, pour it into a glass bottle and close. This is apple cider vinegar.

The lightest on fruit and vegetables

In the summer, there is nothing more pleasant and easier than losing weight with fruits and vegetables. In a week you will lose up to 5 kg and get a beautiful complexion.

You can eat raw, boiled, stewed and baked foods. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, dividing them into 6 equal portions - receptions and drinking at least 2 liters of liquid. As soon as you feel hungry, drink water and wait a quarter of an hour, if you are still hungry, start your meal.

After the detox event is over, we advise you not to be lazy and to regularly organize fruit and vegetable fasting days to keep fit.

Protein for the lazy and the weak

Many of the proposed weight loss programs still involve food restrictions. If you don't want to starve, but still dream of losing a few pounds, a protein diet is for you. The event is designed for a month, during this period it takes up to 7 kg.

Sample menu

Breakfast options:

1. Cereal flakes with milk.
2. Baked tomato, low-fat cottage cheese, a slice of bread.
3. Hard cheese, soft-boiled egg, a slice of bread, orange juice.
4. Buckwheat porridge, banana, a glass of milk.

Ideas for lunch:

1. 100 g each boiled chicken breast, vegetable and cheese salad, cucumbers and green onions.
2. 200 g of boiled potatoes, 100 g of beans, 50 g of cheese, 200 ml of yogurt.
3. Vegetable soup, vegetable salad, slice of cereal bread, low fat kefir, green apple.
4. Omelette, Greek salad, a slice of bread, yogurt.

Variants of the dinner:

1. Boiled chicken, vegetable salad, baked apple.
2. Boiled lean red meat, vegetable stew, coleslaw.
3. 150 g boiled prawns, same portion of boiled potatoes, salad.
4. 100 steamed gpollock, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with fruit pieces.
3. A small piece of biscuit.
4. Curd and fruit mass.

Remember to drink plenty of fluids!

From model

A model suggested an interesting weight loss program. For a week, without getting tired with training, you can lose 7 kg. At the same time, the lost kilograms will not soon return, which not all express methods can boast of.

Weekly menu

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml of milk; crouton.
• Dinner: morning portion of fermented milk drink; Apple.

Tuesday:

• Breakfast and lunch: 250 ml of tomato juice; cracker.
• Dinner: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; rusks of black bread.
• Lunch: 200 gr. boiled fish or a portion of fish broth.
• Dinner: medium sized boiled chicken breast.

Thursday:

• Breakfast: Oatmeal with honey.
• Lunch: chicken broth; crouton.
• Dinner: 2 hard-boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. Vinaigrette.
• Dinner: fruit salad; 200 ml of fat-free kefir.

From the seventh day, the menu repeats itself. Duration of a diet without harm to health - no more than 20 days

From the singer

A famous singer recently shared her weight loss program, based on buckwheat, which you must eat for breakfast and dinner, vegetables, proteins and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, then during the specified time you can become 7 kg lighter.

Ground rules

1. Eat at least 6 times a day.
2. Replace red meat with white or seafood.
3. Refuse fatty, spicy and salty foods, foods rich in starch, sweets.
4. Eat cooked, baked or steamed foods.
5. Drink at least 2 liters of liquid per day.
6. Avoid overeating and dining after 19: 00.

In addition, the singer recommends organizing fasting days on a weekly basis: on kefir, cucumbers or apples, forget your laziness and visit a bathhouse every half month and actively engage in sports.

Sample menu

Breakfast:

• 180 g steamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• a couple of rye chips;
• green apple.

Lunch:

• 200 g of cabbage and carrot salad, dressed with a teaspoon of olive oil;
• 120 g of boiled white meat.

Snack:

• 100 low-fat gricotta or steamed cheesecake;
• mandarin.

Dinner:

• morning portion of buckwheat porridge;
• 150 g of fresh vegetables: cucumber, tomato, carrot or beetroot.

A couple of hours before going to bed:

• 150 ml of 1% kefir.